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Should also be included in the child’s activities. To encourage exercise, make sure to implement rules that would result in healthier lifestyle. This might include setting time for watching computer and television games. Aside from that, make sure that your son or daughter will be eating meals not before the television or computer. This might promote or give period for parents to talk to children during meals. The easiest method to instruct and encourage kids to exercise is to set an example. Obesity and overweight complications are not children health issues just, alarmingly, a whole lot of adults also suffer from these health problems. The family exercising helps the family build stronger and closer relationships together. Aerobics wouldn’t normally only benefit your child, however the whole family aswell..